Build confidence from the ground up with a signed copy of APPLIED UKEMI. Explore practical principles for safer landings, purposeful movement, and greater confidence in everyday life. Personally signed by author Bryan DePhillip.
Full product description
The Fall Is Not the Injury. The Landing Is.
Fall prevention matters. Learning how to protect yourself when a fall happens adds another layer of preparation.
In APPLIED UKEMI — Real Life Fall Protection: The Ukemi Health Protection Pathway, Bryan DePhillip shares an approachable framework for understanding fall protection through gentle practice, body awareness, and purposeful movement.
Drawing on more than 30 years of martial arts experience and his work in movement education and senior fitness, Bryan introduces concepts that help readers understand how the body can prepare for, respond to, and recover from a loss of balance.
Inside, you’ll explore:
The connection between fear of falling, inactivity, and confidence.
The Protection Pathway: beginning with a protected landing position and building from there.
Principles of distributing impact and protecting the head.
“Slowering”: developing control as you lower your body.
Ways to think about movement, getting down, and getting back up.
Written for adults who want to stay active, family members, caregivers, and movement professionals, this book brings fall protection into an everyday conversation about confidence and independence.
Your copy is personally signed by Bryan DePhillip, founder of Ukemi Health Partners, USA Judo Black Belt (Shodan), NASM Certified Personal Trainer, Corrective Exercise Specialist, and Senior Fitness Specialist.
Keep it for yourself or give it to someone you love.
Gentle Practice. Lasting Protection.
Book details
Format: Paperback
Size: 6 × 9 inches
Language: English
Author: Bryan DePhillip
Edition: Author-signed copy
Build confidence from the ground up with a signed copy of APPLIED UKEMI. Explore practical principles for safer landings, purposeful movement, and greater confidence in everyday life. Personally signed by author Bryan DePhillip.
Full product description
The Fall Is Not the Injury. The Landing Is.
Fall prevention matters. Learning how to protect yourself when a fall happens adds another layer of preparation.
In APPLIED UKEMI — Real Life Fall Protection: The Ukemi Health Protection Pathway, Bryan DePhillip shares an approachable framework for understanding fall protection through gentle practice, body awareness, and purposeful movement.
Drawing on more than 30 years of martial arts experience and his work in movement education and senior fitness, Bryan introduces concepts that help readers understand how the body can prepare for, respond to, and recover from a loss of balance.
Inside, you’ll explore:
The connection between fear of falling, inactivity, and confidence.
The Protection Pathway: beginning with a protected landing position and building from there.
Principles of distributing impact and protecting the head.
“Slowering”: developing control as you lower your body.
Ways to think about movement, getting down, and getting back up.
Written for adults who want to stay active, family members, caregivers, and movement professionals, this book brings fall protection into an everyday conversation about confidence and independence.
Your copy is personally signed by Bryan DePhillip, founder of Ukemi Health Partners, USA Judo Black Belt (Shodan), NASM Certified Personal Trainer, Corrective Exercise Specialist, and Senior Fitness Specialist.
Keep it for yourself or give it to someone you love.
Gentle Practice. Lasting Protection.
Book details
Format: Paperback
Size: 6 × 9 inches
Language: English
Author: Bryan DePhillip
Edition: Author-signed copy
