Building Confidence From the Ground Up.
Discover Your Fall Protection Score™
How prepared are you to stay on your feet?
Get a quick educational snapshot of your grip strength, balance, confidence, and fall-related factors.
An Ukemi Health representative will guide you through the grip-strength and balance portions of this brief assessment.
- Approximately 2–3 minutes
- Quick. Educational. Personalized.
You’re not doing this alone.
An Ukemi Health representative will assist you with the grip-strength and balance portions.
- •Operates the grip dynamometer
- •Guides the balance testing
- •Helps enter measurements
- •Watches for your safety and reviews your results
Only perform movements that feel safe and comfortable. Stop immediately if you experience pain, dizziness, instability, or discomfort. Grip strength provides a useful snapshot of overall strength and physical function.
Fall Protection Score assessment
Preparing your Fall Protection Score assessment…
Reference chart
Grip Strength Rating
Grip strength provides a useful snapshot of overall strength and physical function. An Ukemi Health representative measures each hand with a dynamometer and records the result in your assessment.
| Age | Strong | Average | At Risk |
|---|---|---|---|
| 16–30 | 110+ | 86–109 | <86 |
| 31–50 | 105+ | 80–104 | <80 |
| 51–70 | 95+ | 70–94 | <70 |
| 71–99 | 80+ | 55–79 | <55 |
| Age | Strong | Average | At Risk |
|---|---|---|---|
| 16–30 | 70+ | 50–69 | <50 |
| 31–50 | 65+ | 45–64 | <45 |
| 51–70 | 55+ | 35–54 | <35 |
| 71–99 | 45+ | 25–44 | <25 |
Educational reference ranges only — not a medical evaluation or diagnosis.
Representative-guided tool
Single-Leg Balance Assessment
An Ukemi Health representative will guide this assessment. Only perform movements that feel safe and comfortable. Stop immediately if you experience pain, dizziness, instability, or discomfort. Position the participant near a stable support surface.
Record the final durations and classification in the Fall Protection Score™ survey above. This timer is a guide only — it does not store any information.
STEP 1
EYES OPEN
“Stand on one leg with your eyes open for up to 10 seconds.”
10 SECONDS
The Ukemi Health balance message
BALANCE IS TRAINABLE.
CONFIDENCE IS BUILDABLE.
MOVEMENT MATTERS.
What To Do Next
Your assessment is only the beginning. Start with the FREE preview of Applied Ukemi, then explore the resources below to keep building confidence and protecting your independence.
Your next step
Get the FREE Applied Ukemi Preview
Practical, real-life fall protection you can start using today — no purchase required.
GET THE FREE BOOK PREVIEWReview your results with an Ukemi Health representative
Ask us what your results mean and which area you may want to work on first.
EXPLORE UKEMI HEALTH
Learn more about Ukemi Health programs, education, events, and fall-protection training.
VISIT UKEMIHEALTHPARTNERS.COM